Thursday, June 19, 2014

Wordless Wednesday

Tuesday, July 30, 2013

Peppermint Take A Whiff

Hi, everyone, I hope everyone is having a good week.  I have a question for you, do you know the power of peppermint oil?  A study finds that sniffing peppermint every 2 hours  can suppress hunger.   I'm definitely trying this.

 A psychologist, Brian Raudenbush, a professor at Wheeling Jesuit University and West Virginia says it can make us not want to eat. The study showed that people who sniffed peppermint every 2 hours were not as hungry as non sniffers.

   The people who inhaled the peppermint ate 2800 fewer calories in a week. A person could actually lose a pound a week by doing this.  How awesome is this?   In an earlier study, Raudenbush showed that athletes practice better if they sniff peppermint as well.

 Peppermint, is also known to help with false hunger, which in return is emotional eating. So, take a whiff or a sniff.  Try it for a week and let me know if it works for you.

Sunday, October 28, 2012

Create A Vision Board

    I have always wanted to create a vision board, but I have never gotten around to it. A vision board is a poster board that you cover with inspirational pictures and words.  

    Vision boards help inspire you to work towards reaching your goals. To get the most benefit from your vision board, you should look at it daily. 

    Visualize yourself achieving the things on your board. The pictures and words on your board can be that little kick you need to get and keep you motivated.   

    What do you think? I think its a great idea!  To create a vision board, you will need scissors, tape or glue, poster board, markers,  and magazines or photos from the internet to print out.
   I am curious to know if you have created or used a vision board?  Please let me know in the comments below.  Have a great week and get creating.

Wednesday, September 21, 2011

Frumples Product Review

Hi, Everyone I just wanted to let you know that I was given an opportunity to review a product that I have never heard of before. They are called Frumples. Yep, I said Frumples, a frumple is a round piece of clay that is charged with a high vibration frequency.

I have never seen anything quite like this, they are so cute. They come as a necklace, you can purchase them as the cute smiley face or they can be uniquely designed for you. The website offers many types of designs, for instance an angel or peace sign. All of the frumples have a high vibration frequency in them. If you visit the website at you can find out more information about vibrational jewelry that boosts the body's biofield.

If you wear your frumple or even carry it in your pocket it can help you work better, give you better balance and give you more energy. The frumple can help you relax and sleep well. They also say to drink a lot of water because it helps the Frumples function better. One caution though... Do not wear your frumple to bed because you might have a hard time going to sleep. I really think this necklace is so cute. Every time I look at it I smile. That is a benefit right there. I do feel more energetic while wearing my frumple necklace. You can find out more about these adorabe Frumples by going to their website at

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